Join Dinner Prep Pro!

Every recipe is 350-600 calories and 20-40g of protein per serving.

Every recipe includes a protein (meat and veg options), carb and vegetable(s) and can be made in 30-60 minutes if you don't prep any ingredients ahead of time. When you do the ingredient prep, they will come together in 15-20 minutes.

You don't need any special equipment but you will find some recipes that use the slow cooker, Instant Pot or Air Fryer. Most of the recipes have a short ingredient list and use staples you likely already have on hand at home or are easily found at most grocery stores.

Sample recipes include Fiesta Chicken Rice Bowls, Chicken Teriyaki Meatballs, Hibachi Chicken, Breakfast Tacos, Sheet Pan Chicken Fajitas, BBQ Chicken Bowls, Turkey Chili, French Toast Casserole, Burger Bowls, Sausage Egg McMuffins, Lasagna Stuffed Peppers and more.

You get a breakfast recipe and a lunch recipe to meal prep for the week, and 4 dinner recipes to ingredient prep for.

This gives you dinners for the work week (Mon-Thurs) then you decide if you need any extra meals. We want to give you the option to still enjoy pizza Fridays like my family used to do, or designate a weekend night for using up leftovers.

The breakfast and lunch recipes are optional and make the most sense to cook in advance on a Sunday for larger families that won't have any leftovers from the dinner recipes.

Then you will chop up veggies, cook rice, make sauces, etc for the 4 dinner recipes on a Sunday, and you will cook the meals fresh each weeknight.

Most meal planning apps give you a customizable meal plan and grocery list, but our secret sauce is helping you INGREDIENT PREP with our 1-hour checklists.

When you take a little bit of time to prep on Sunday, your work week dinners will come together fresh in 20 minutes or less each night.

We are also focused on lower calorie, high protein recipes that use 80-90% whole food ingredients (we use very little processed shortcuts like the odd recipe using frozen fries).

We offer lots of family friendly meals that are “kid approved” (there's even a filter for it!)

No matter your household size, we've got you! You can change the number of recipes you make in a week, as well as change the serving sizes on all recipes.

Best of all, the groceries will auto-generate so you're only buying what you need.

Our tool is personalized, so we cater to many different dietary needs. For example, you’ll be able to filter by most dietary restrictions.

The vast majority of our recipes are omnivore, with chicken, ground turkey, beef, seafood and vegetarian proteins being our primary protein sources. There are some pork recipes as well.

All of the recipes include recipe substitutions and swaps can be made quite easily for most recipes.

They are not the best for those on a low carb, vegan or low sodium diet, or other specific diets such as low fodmap.

We do provide nutritional information that is a best estimate per serving.

Most of our recipes are between 350-600 calories with 20-40g of protein per serving to ensure you stay satiated, energized and well-nourished.

While we provide this nutritional info, we are not a weight loss service and that is not part of our core values as a business.

We provide healthy, nutrient-dense recipes using mostly whole foods but we want this lifestyle to be sustainable, so you will see shortcut ingredients like frozen fries and jarred pasta sauces used in some recipes, because life is all about balance!

Yes, you can! Whether it's your grandma's old recipe, one that's been in your family's rotation for years or a recipe from a cookbook, you can manually add your own recipes into Dinner Prep Pro.

Once they've been added, you can include them in your meal plans and auto-populated grocery lists.

We want you to love using Dinner Prep Pro, and we want it to be absolutely transformational for you.

That's why we're offering a 30-day guarantee.

The best part is there's no contract! You can cancel at any time if after a month you have tried and found it's not something you'd like to renew.

Please note that 6-month and annual memberships are non-refundable. Most people move from a monthly membership to these plans once they've found our process works for them.

Cancellation instructions:

If you go to your profile and click on the "Manage subscription" button you will be able to cancel your monthly membership.

You will have access to the recipes/meal plans for the entire period that you paid for, but once the month is up you will lose all access until you re-activate your subscription.

You are also able to contact our support (info@thegirlonbloor.com) to cancel for you.

Unfortunately all of our business expenses (including what we pay for the software to run the app) are in USD 😩 so we have to charge in USD to recoup our costs.

However, we are happy to offer CAD pricing for our Canadian customers so that you're not out any money on the exchange.

Please find the CAD checkout page here.