These Crustless Jalapeño Mini Quiches are the perfect bite-sized appetizer to serve at your next family gathering!

Step 1 Preheat oven to 350 F.

Step 2  Prepare all veggies by chopping as small as possible. Whisk eggs, milk, veggies and cheese in a large bowl.

Step 3 Grease mini muffin cups with olive oil and carefully pour egg mixture into egg cups, filling to a couple of millimetres to the top.

Step 4 Cook in the oven for 25 minutes. – Let cool and serve on a large serving platter.

Freezing this Recipe  You can also freeze the quiches in batches. Once they're fully cooked and have cooled completely, you can place them in a large ziplock bag and store them for up to 2 months. Once you're ready to eat them, you can defrost as many as you'd like the evening before you plan to eat them. If you prefer them warm, you can reheat them in the microwave for 1-2 minutes, or until hot once they are defrosted.

Check out a couple of our other egg recipes  below!