Starbucks Pumpkin Spice Frappuccinos
These Starbucks Pumpkin Spice Frappuccinos are a tasty spin on a fall fave – they’re perfect for iced coffee lovers with way less calories!
Servings: 2 drinks
Calories: 265kcal
Ingredients
- 4 espresso shots
- 3 tbsp simple syrup more or less depending on how sweet you like things
- 1.5 cup 2% milk 1% or skim if you want a low-fat version)
- 1/3 cup pumpkin puree
- 2 tsp pumpkin spice mix
- 1 handful ice cubes
- Whipped cream optional, for garnish
Simple syrup
- 1/3 cup boiling water
- 1/3 cup sugar
Pumpkin Spice Mix
- 2 tbsp cinnamon
- 2 tbsp nutmeg
- 1 tbsp ginger
- 1 tbsp allspice or ground cloves
Instructions
- Make simple syrup by boiling water and mixing it with sugar. In a small bowl, mix together the pumpkin spice mix and set aside.
- Add espresso, simple syrup, milk, pumpkin puree, pumpkin spice mix and ice to a blender.
- Mix together until there are no chunks of ice left.
- Add whipped cream (if desired) and garnish with a pinch of pumpkin spice mix. Serve and enjoy right away!
Video
Notes
*Nutritional info is for 1 frappuccino minus the whipped cream - add 25-30 more calories for the whipped cream.
Make it dairy-free by using dairy-free milk and coconut whipped cream.
Use decaf espresso for a caffeine-free version.
Store any leftover pumpkin puree in the fridge for up to 2 weeks. Use it to make extra frappuccinos, pumpkin spice protein bars and more!
Nutrition
Calories: 265kcal | Carbohydrates: 48g | Protein: 7g | Fat: 7g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 16mg | Sodium: 109mg | Potassium: 476mg | Fiber: 8g | Sugar: 35g | Vitamin A: 6608IU | Vitamin C: 4mg | Calcium: 357mg | Iron: 3mg