Super Crispy Air Fryer Chicken Wings
These crispy Air Fryer Chicken Wings are a healthier version of your favourite restaurant wings and are perfect for game day.
Servings: 4 servings
Calories: 295kcal
Ingredients
- 1 lb chicken wings
- salt & pepper, to taste
- cooking spray
- Celery & carrot sticks, to serve
Blue cheese dip
- 1/2 cup sour cream
- 1/3 cup blue cheese
Wing sauce
- 3/4 cup buffalo sauce
- 1/4 cup BBQ sauce
- 1 tbsp butter, melted
Instructions
- Preheat air fryer to 400 F for 8 minutes. Season wings with salt & pepper, then add to basket in one single layer. Spray with cooking spray, then air fry for 20 minutes, turning once halfway through cooking time. You may need to do wings in two batches.
- Meanwhile, mix together melted butter, buffalo sauce and BBQ sauce in a large bowl. Microwave for 1-2 minutes until hot.
- Mix sour cream and blue cheese together to make the dip, and chop up celery and carrots.
- When wings are done, toss in sauce. Serve alongside carrots, celery and blue cheese dip. Enjoy!
Video
Notes
Turn the wings over halfway through cooking for even browning
Store leftover wings in the refrigerator for up to 4 days. Reheat the wings in the air fryer at 400°F (200°C) for 5-6 minutes.
Freeze for up to 3 months. Reheat frozen wings in the air fryer.
Nutrition
Calories: 295kcal | Carbohydrates: 10g | Protein: 15g | Fat: 22g | Saturated Fat: 10g | Cholesterol: 78mg | Sodium: 1853mg | Potassium: 338mg | Fiber: 1g | Sugar: 8g | Vitamin A: 709IU | Vitamin C: 2mg | Calcium: 124mg | Iron: 1mg