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High Protein Chia Pudding
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5 from 1 vote

High Protein Chia Pudding

This creamy chia pudding is super high in protein and comes together with just four ingredients: chia seeds, milk, Greek yogurt & honey!
Prep Time10 mins
Chill time1 hr
Total Time1 hr 10 mins
Course: Breakfast, Snack
Cuisine: American
Keyword: chia pudding, chia seed pudding
Servings: 1 servings
Calories: 206kcal
Author: Taylor Stinson

Ingredients

  • 1/4 cup Greek yogurt
  • 2 tsp honey
  • 2 tbsp chia seeds
  • 1/2 cup unsweetened almond milk

Topping ideas

  • Strawberries
  • Blueberries
  • Kiwi
  • Shredded coconut
  • Granola

Instructions

  • In an 8oz mason jar, add Greek yogurt and honey, then stir in chia seeds. Slowly pour in almond milk, stirring to combine.
  • Wait one minute, then stir mixture again. Place lid on mason jar, then refrigerate for at least 1 hour before serving.
  • Serve with toppings of choice under the topping ideas heading, then serve and enjoy!
  • NOTE: This recipe creates one serving. If you want to make multiple servings, be sure to repeat the steps above for however many mason jars you want to make.

Video

Notes

NOTE: Nutritional info does not include toppings.

Nutrition

Calories: 206kcal | Carbohydrates: 24g | Protein: 10g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 185mg | Potassium: 168mg | Fiber: 9g | Sugar: 13g | Calcium: 356mg | Iron: 2mg