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High Protein Chia Pudding
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5 from 6 votes

High Protein Chia Pudding

This creamy chia pudding is super high in protein and comes together with just four ingredients: chia seeds, milk, Greek yogurt & honey!
Prep Time10 mins
Chill time1 hr
Total Time1 hr 10 mins
Course: Breakfast, Snack
Cuisine: American
Keyword: chia pudding, chia seed pudding
Servings: 1 servings
Calories: 206kcal
Author: Taylor Stinson


  • 1/4 cup Greek yogurt
  • 2 tsp honey
  • 2 tbsp chia seeds
  • 1/2 cup unsweetened almond milk

Topping ideas

  • Strawberries
  • Blueberries
  • Kiwi
  • Shredded coconut
  • Granola


  • In an 8oz mason jar, add Greek yogurt and honey, then stir in chia seeds. Slowly pour in almond milk, stirring to combine.
  • Wait one minute, then stir mixture again. Place lid on mason jar, then refrigerate for at least 1 hour before serving.
  • Serve with toppings of choice under the topping ideas heading, then serve and enjoy!
  • NOTE: This recipe creates one serving. If you want to make multiple servings, be sure to repeat the steps above for however many mason jars you want to make.



NOTE: Nutritional info does not include toppings.


Calories: 206kcal | Carbohydrates: 24g | Protein: 10g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 185mg | Potassium: 168mg | Fiber: 9g | Sugar: 13g | Calcium: 356mg | Iron: 2mg