4-Ingredient Chia Pudding {High Protein}
This 4-Ingredient Chia Pudding is high in protein and super creamy. All you need is chia seeds, milk, Greek yogurt and honey!
Prep Time10 minutes mins
Chill time1 hour hr
Total Time1 hour hr 10 minutes mins
Course: Breakfast, Snack
Cuisine: American
Servings: 4 servings
Calories: 373kcal
- 2 cups Greek yogurt
- 2 tbsp honey
- 1/2 cup chia seeds
- 3 cups unsweetened soy milk
Topping ideas
- 1/4 cup Strawberries
- 1/4 cup Blueberries
- 2 kiwi
In a large bowl, mix Greek yogurt, honey, chia seeds and soy milk together, stirring to combine.
Wait one minute, then stir mixture again. Divide evenly among 4 (16 oz) mason jars or medium-sized containers with lids. Top with fruit.
Refrigerate for at least 1 hour before serving (I like to make mine the night before).
NOTE: Nutritional info does not include toppings.
Try out different flavours and mix-ins like cocoa powder, vanilla extract and more.
Refrigerate the chia pudding for at least 1 hour before serving.
Store this recipe in the fridge for up to 5 days in mason jars. Add on fresh toppings and dig in!
Calories: 373kcal | Carbohydrates: 38g | Protein: 17g | Fat: 19g | Saturated Fat: 8g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 3mg | Sodium: 155mg | Potassium: 493mg | Fiber: 10g | Sugar: 24g | Vitamin A: 393IU | Vitamin C: 1mg | Calcium: 456mg | Iron: 3mg