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Overnight Steel Cut Oats
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5 from 3 votes

Overnight Steel Cut Oats

These Overnight Steel Cut Oats are made with Greek yogurt, almond milk and hemp hearts for a protein-packed meal prep breakfast!
Prep Time15 mins
Resting time4 hrs
Total Time4 hrs 15 mins
Course: Breakfast
Cuisine: American
Keyword: almond milk, breakfast, greek yogurt, mason jars, steel cut oats
Servings: 4 servings
Calories: 446kcal
Author: Taylor Stinson


  • 4 mason jars


  • 2 cups quick cook steel cut oats
  • 4 cups almond milk
  • 1 cup Greek yogurt
  • 1/4 cup hemp hearts

Optional toppings/fillings

  • Fresh fruit (Blueberries, strawberries, bananas, mango, etc.)
  • Nuts and seeds
  • Cinnamon
  • Vanilla extract
  • Shredded coconut


  • Mix steel cut oats, almond milk, Greek yogurt and hemp hearts together in a large bowl, mixing well to combine.
  • From here, either mix in your fruit or divide mixture among 4 pint-sized mason jars and top with toppings of choice.
  • Jars will keep in fridge up to 7 days. Serve and enjoy!



Calories: 446kcal | Carbohydrates: 56g | Protein: 24g | Fat: 14g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 343mg | Potassium: 71mg | Fiber: 10g | Sugar: 2g | Vitamin A: 65IU | Calcium: 412mg | Iron: 5mg