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Overnight Steel Cut Oats
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5 from 4 votes

Overnight Steel Cut Oats {High Protein + Meal Prep}

These Overnight Steel Cut Oats are made with Greek yogurt, almond milk and hemp hearts for a protein-packed meal prep breakfast!
Prep Time15 minutes
Resting time4 hours
Total Time4 hours 15 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 446kcal


  • 4 mason jars


  • 2 cups quick cook steel cut oats
  • 4 cups almond milk
  • 1 cup Greek yogurt
  • 1/4 cup hemp hearts

Optional toppings/fillings

  • Fresh fruit (Blueberries, strawberries, bananas, mango, etc.)
  • Nuts and seeds
  • Cinnamon
  • Vanilla extract
  • Shredded coconut


  • Mix steel cut oats, almond milk, Greek yogurt and hemp hearts together in a large bowl, mixing well to combine.
  • From here, either mix in your fruit or divide mixture among 4 pint-sized mason jars and top with toppings of choice.
  • Jars will keep in fridge up to 7 days. Serve and enjoy!



Use another dairy-free milk like oat, cashew or hemp milk.
Add on different toppings like fresh berries, nuts, seeds, cinnamon, vanilla extract and more.
Let the oats soak in the fridge overnight.
Store in the fridge and eat within a week of making.


Calories: 446kcal | Carbohydrates: 56g | Protein: 24g | Fat: 14g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 343mg | Potassium: 71mg | Fiber: 10g | Sugar: 2g | Vitamin A: 65IU | Calcium: 412mg | Iron: 5mg