Overnight Steel Cut Oats {High Protein + Meal Prep}
These Overnight Steel Cut Oats are made with Greek yogurt, almond milk and hemp hearts for a protein-packed meal prep breakfast!
Servings: 4 servings
Calories: 446kcal
Equipment
- 4 mason jars
Ingredients
- 2 cups quick cook steel cut oats
- 4 cups almond milk
- 1 cup Greek yogurt
- 1/4 cup hemp hearts
Optional toppings/fillings
- Fresh fruit (Blueberries, strawberries, bananas, mango, etc.)
- Nuts and seeds
- Cinnamon
- Vanilla extract
- Shredded coconut
Instructions
- Mix steel cut oats, almond milk, Greek yogurt and hemp hearts together in a large bowl, mixing well to combine.
- From here, either mix in your fruit or divide mixture among 4 pint-sized mason jars and top with toppings of choice.
- Jars will keep in fridge up to 7 days. Serve and enjoy!
Video
Notes
Use another dairy-free milk like oat, cashew or hemp milk.
Add on different toppings like fresh berries, nuts, seeds, cinnamon, vanilla extract and more.
Let the oats soak in the fridge overnight.
Store in the fridge and eat within a week of making.
Nutrition
Calories: 446kcal | Carbohydrates: 56g | Protein: 24g | Fat: 14g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 343mg | Potassium: 71mg | Fiber: 10g | Sugar: 2g | Vitamin A: 65IU | Calcium: 412mg | Iron: 5mg