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Mediterranean Chickpea Salad Jars
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3.67 from 48 votes

Mediterranean Chickpea Salad Jars

These Mediterranean Chickpea Salad Jars with artichokes & sundried tomatoes are the perfect plant-based meal prep lunch idea!
Prep Time15 mins
Total Time15 mins
Course: Main Dish, Salad
Cuisine: American, Mediterranean
Keyword: chickpea salad
Servings: 5 servings
Calories: 224kcal
Author: Taylor Stinson


  • 2 tbsp olive oil
  • 1/4 cup lemon juice
  • 2 cans chickpeas, drained and rinsed
  • 1/4 cup julienned sundried tomatoes, packed in oil and rinsed
  • 1 small red onion, sliced
  • 1/3 cup cherry tomatoes, sliced
  • 1 can artichoke hearts, rinsed and chopped
  • 1/3 cup parsley, finely chopped
  • 1 tsp dried thyme
  • 1 tsp salt
  • 1/2 tsp pepper (optional)


  • Mix all ingredients together in a large bowl. Divide evenly among 5 small mason jars (the ones I use are for jams - for a larger portion size, double the recipe and keep in large mason jars!). Keep refrigerated up to 5 days.



Calories: 224kcal | Carbohydrates: 32g | Protein: 8g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 453mg | Potassium: 168mg | Fiber: 11g | Sugar: 7g | Vitamin A: 200IU | Vitamin C: 9.1mg | Calcium: 70mg | Iron: 5.2mg