Mediterranean Chickpea Salad {Meal Prep}
This Mediterranean Chickpea Salad with artichokes and sun-dried tomatoes is perfect for meal prep! Pack it in mason jars for a healthy lunch.
Prep Time15 minutes mins
Total Time15 minutes mins
Course: Main Dish, Salad
Cuisine: American, Mediterranean
Servings: 5 servings
Calories: 224kcal
- 2 tbsp olive oil
- 1/4 cup lemon juice
- 2 cans chickpeas, drained and rinsed
- 1/4 cup julienned sun-dried tomatoes, packed in oil and rinsed
- 1 small red onion, sliced
- 1/3 cup cherry tomatoes, sliced
- 1 can artichoke hearts, rinsed and chopped
- 1/3 cup parsley, finely chopped
- 1 tsp dried thyme
- 1 tsp salt
- 1/2 tsp pepper (optional)
If you’re using dried chickpeas, make them on the stovetop or in the Instant Pot.
Add in more toppings like olives, zucchini, bell peppers, feta cheese or goat cheese.
Use this chickpea salad to make a chickpea salad sandwich or chickpea salad wrap.
Cut down on the portion size and serve as a side salad with chicken, lamb or fish.
Store this salad in mason jars in the fridge for up to 5 days then eat cold.
Calories: 224kcal | Carbohydrates: 32g | Protein: 8g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 453mg | Potassium: 168mg | Fiber: 11g | Sugar: 7g | Vitamin A: 200IU | Vitamin C: 9.1mg | Calcium: 70mg | Iron: 5.2mg