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Steak and Arugula Salad Bites
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5 from 4 votes

Steak and Arugula Salad Bites with Parmesan

Steak and Arugula Salad Bites with parmesan cheese and honey dijon sauce are served on mini pitas - they're the perfect appetizer!
Prep Time15 mins
Cook Time5 mins
Total Time20 mins
Course: Appetizer
Cuisine: American
Servings: 24 bites
Calories: 103kcal


  • 24 mini pita pockets 2 packages
  • 2 sirloin or rib eye steaks flank steak could work here too!
  • 1 tbsp olive oil
  • Salt & pepper to taste
  • 2 cups baby arugula
  • 1/2 cup parmesan cheese shaved
  • 1/2 large red onion thinly sliced

Honey Dijon dressing

  • 3 tbsp honey
  • 1/3 cup Dijon mustard


  • Preheat grill to med-high heat. Brush steak with olive oil on both sides, then season with salt and pepper.
  • Once grill is preheated, grill steak for 2-3 min on either side, depending on thickness of steak and the way you like yours cooked.
  • Remove steak from grill and let rest for 5-10 min before slicing against the grain.
  • Meanwhile, mix together honey dijon sauce.
  • Toast mini pitas in oven ahead of time for 4-5 min if desired, then top each mini pita with honey dijon sauce, arugula, thinly sliced red onion, 2-3 steak slices then shaved parmesan cheese.


NOTE: Nutritional info is for 1 out of 24 bites


Calories: 103kcal | Carbohydrates: 10g | Protein: 6g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 13mg | Sodium: 158mg | Potassium: 85mg | Fiber: 1g | Sugar: 2g | Vitamin A: 61IU | Vitamin C: 1mg | Calcium: 43mg | Iron: 1mg