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Pumpkin Spice Latte Protein Bars
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3.82 from 11 votes

Pumpkin Spice Latte Protein Bars

These Pumpkin Spice Latte Protein Bars are a delicious, healthy snack that's perfect for fall and a skinny, filling version of your favourite Starbucks drink!
Prep Time15 mins
Chilling time30 mins
Total Time45 mins
Course: Snacks
Cuisine: American
Keyword: protein bars, protein powder, pumpkin puree, pumpkin spice
Servings: 10 bars
Calories: 277kcal
Author: Taylor Stinson


  • 1 cup pumpkin puree
  • 1/2 cup tahini or you can use almond, sunflower or peanut butter instead
  • 2 tbsp water
  • 2 tbsp honey
  • 1 tbsp vanilla
  • 2 cups whey protein powder
  • 1 1/2 cups oat flour or 1.5 cups rolled oats blended in a blender/food processor
  • 1 tbsp instant coffee
  • 2 tsp pumpkin pie spice can blend 1 tbsp cinnamon, 1 tsp nutmeg and 1 tsp ginger together to make pumpkin spice
  • 1/4 cup chocolate chips
  • 1 tsp water


  • Mix wet ingredients (pumpkin puree, tahini, honey, water and vanilla) together in a large bowl, then microwave for 1 minute, stirring well. Mix remaining dry ingredients (protein powder, oat flour, instant coffee, pumpkin spice) together in another large bowl.
  • Fold wet ingredients into dry ingredients, stirring well to combine and using your hands near the end to completely mix everything together.
  • Squish all ingredients down into a greased 8x8 dish, pressing down firmly and smoothing the top as much as possible. Freeze for 20-30 minutes.
  • Meanwhile, mix chocolate chips with water and heat for 1 minute in the microwave.
  • Remove protein bars from the freezer and cut using a sharp knife, dividing into 10 pieces. Drizzle chocolate overtop, then serve and enjoy! I like to keep extras in the freezer - they'll keep up to 3 months in there!



Serving: 1g | Calories: 277kcal | Carbohydrates: 28g | Protein: 19g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 45mg | Sodium: 68mg | Potassium: 279mg | Fiber: 3g | Sugar: 9g | Vitamin A: 3831IU | Vitamin C: 2mg | Calcium: 151mg | Iron: 2mg