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Pumpkin Spice Latte Protein Bars
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4.79 from 14 votes

Pumpkin Spice Latte Protein Bars

These Pumpkin Spice Latte Protein Bars are a healthy and delicious snack that taste just like your favourite fall Starbucks drink!
Prep Time15 minutes
Chilling time30 minutes
Total Time45 minutes
Course: Snacks
Cuisine: American
Servings: 10 bars
Calories: 277kcal

Ingredients

  • 1 cup pumpkin puree
  • 1/2 cup tahini or you can use almond, sunflower or peanut butter instead
  • 2 tbsp water
  • 2 tbsp honey
  • 1 tbsp vanilla
  • 2 cups whey protein powder
  • 1 1/2 cups oat flour or 1.5 cups rolled oats blended in a blender/food processor
  • 1 tbsp instant coffee
  • 2 tsp pumpkin pie spice can blend 1 tbsp cinnamon, 1 tsp nutmeg and 1 tsp ginger together to make pumpkin spice
  • 1/4 cup chocolate chips
  • 1 tsp water

Instructions

  • Mix wet ingredients (pumpkin puree, tahini, honey, water and vanilla) together in a large bowl, then microwave for 1 minute, stirring well. Mix remaining dry ingredients (protein powder, oat flour, instant coffee, pumpkin spice) together in another large bowl.
  • Fold wet ingredients into dry ingredients, stirring well to combine and using your hands near the end to completely mix everything together.
  • Squish all ingredients down into a greased 8x8 dish, pressing down firmly and smoothing the top as much as possible. Freeze for 20-30 minutes.
  • Meanwhile, mix chocolate chips with water and heat for 1 minute in the microwave.
  • Remove protein bars from the freezer and cut using a sharp knife, dividing into 10 pieces. Drizzle chocolate overtop, then serve and enjoy! I like to keep extras in the freezer - they'll keep up to 3 months in there!

Video

Notes

*Remove 23 calories if not drizzling with chocolate overtop.
If you don’t have any tahini, use almond, sunflower or peanut butter instead.
Store these protein bars in the fridge for up to 7 days.
Freeze this recipe for up to 3 months then defrost on the counter for 15-20 minutes.

Nutrition

Serving: 1g | Calories: 277kcal | Carbohydrates: 28g | Protein: 19g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 45mg | Sodium: 68mg | Potassium: 279mg | Fiber: 3g | Sugar: 9g | Vitamin A: 3831IU | Vitamin C: 2mg | Calcium: 151mg | Iron: 2mg