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Sheet Pan Honey Mustard Chicken
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4.77 from 26 votes

Sheet Pan Honey Dijon Chicken

This Sheet Pan Honey Dijon Chicken with butternut squash is a delicious meal that comes together in 30 minutes - it's great for meal prep.
Prep Time20 mins
Cook Time15 mins
Total Time35 mins
Course: Main Course, Quick & Easy
Cuisine: American
Servings: 4 servings
Calories: 267kcal

Ingredients

  • 1 lb chicken breasts, diced
  • 1/2 head broccoli, cut into florets
  • 1/2 small butternut squash, cut into chunks (I use the store-bought pre-cut stuff)
  • 1 small red onion, chopped
  • 1/2 red pepper, chopped
  • 1 large carrot, chopped
  • 1/2 cup green beans
  • 2 tsp olive oil
  • 1/2 tsp pepper
  • 1/4 cup parsley, chopped
  • 2-3 tbsp extra honey dijon mustard (equal parts honey and dijon mixed together)

Sauce

  • 2 tsp olive oil
  • 2 cloves garlic minced
  • 2 tbsp dijon mustard
  • 2 tbsp honey
  • 1/2 tsp salt

Instructions

  • Preheat oven to 450 F. In a small bowl, mix together sauce ingredients, then pour over diced chicken. Let marinate for 10 minutes.
  • Meanwhile, chop and prepare veggies, adding to a large parchment-covered baking sheet and tossing in olive oil, salt and pepper. Add chicken and toss altogether, then bake for 15 minutes.
  • Remove from oven, garnish with parsley and drizzle with extra honey dijon. Serve and enjoy!

Video

Notes

Mix together equal parts honey and Dijon for a simple honey Dijon sauce.
You can also make this recipe on the stovetop, just make sure to cut the chicken and veggies into small pieces so they cook evenly.
Serve this recipe with some extra honey Dijon on the side.
Store any leftovers in the fridge for up to 5 days. Reheat in the microwave or on a sheet pan covered in foil for 15-20 minutes at 400° Fahrenheit.
Freeze the chicken marinated raw or cooked for up to 3 months.

Nutrition

Calories: 267kcal | Carbohydrates: 31g | Protein: 20g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 37mg | Sodium: 318mg | Potassium: 774mg | Fiber: 6g | Sugar: 16g | Vitamin A: 11250IU | Vitamin C: 175.7mg | Calcium: 90mg | Iron: 2.2mg