Sheet Pan Honey Mustard Chicken
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4.34 from 21 votes

Sheet Pan Honey Dijon Chicken

This Sheet Pan Honey Dijon Chicken with butternut squash is a delicious meal that comes together in just about 30 minutes - use it as your weekly lunch prep or as a quick after-work dinner! 
Prep Time20 mins
Cook Time15 mins
Total Time35 mins
Course: Main Course, Quick & Easy
Cuisine: Clean Eats
Servings: 4 servings
Calories: 267kcal

Ingredients

  • 3 chicken breasts, diced
  • 1/2 head broccoli, cut into florets
  • 1/2 small butternut squash, cut into chunks (I use the store-bought pre-cut stuff)
  • 1 small red onion, chopped
  • 1/2 red pepper, chopped
  • 1 large carrot, chopped
  • 1/2 cup green beans
  • 2 tsp olive oil
  • 1/2 tsp pepper
  • 1/4 cup parsley, chopped
  • 2-3 tbsp extra honey dijon mustard (equal parts honey and dijon mixed together)

Sauce

  • 2 tsp olive oil
  • 2 cloves garlic minced
  • 2 tbsp dijon mustard
  • 2 tbsp honey
  • 1/2 tsp salt

Instructions

  • Preheat oven to 450 F. In a small bowl, mix together sauce ingredients, then pour over diced chicken. Let marinate for 10 minutes.
  • Meanwhile, chop and prepare veggies, adding to a large parchment-covered baking sheet and tossing in olive oil, salt and pepper. Add chicken and toss altogether, then bake for 15 minutes.
  • Remove from oven, garnish with parsley and drizzle with extra honey dijon. Serve and enjoy!

Nutrition

Calories: 267kcal | Carbohydrates: 31g | Protein: 20g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 37mg | Sodium: 318mg | Potassium: 774mg | Fiber: 6g | Sugar: 16g | Vitamin A: 11250IU | Vitamin C: 175.7mg | Calcium: 90mg | Iron: 2.2mg