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Honey Sriracha Chicken Meal Prep Bowls
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4.75 from 80 votes

Honey Sriracha Chicken Meal Prep Bowls

These Honey Sriracha Chicken Meal Prep Bowls with broccoli and jasmine rice are a delicious lunch idea that can be prepped ahead on one pan - and the sauce comes together so easily with only 3 ingredients!
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Grain Bowl
Cuisine: Clean Eats
Servings: 4 servings
Calories: 455kcal


  • 1 tbsp olive oil, divided
  • 3 chicken breasts, diced into 1-inch pieces
  • 2 eggs
  • 2 cups flour
  • 1 head Broccoli
  • 2 cups jasmine rice, cooked
  • 2 green onions, sliced (optional)
  • 1 tbsp sesame seeds (optional)

Honey Sriracha Sauce

  • 1/2 cup ketchup
  • 1/2 cup honey
  • 1/3 cup Sriracha
  • 1/2 tsp salt


  • Preheat oven to 425 F. Add egg and flour to two large separate bowls. Drench chicken in egg, then coat in flour, shaking to get off any extra flour. Grease a non-stick baking sheet with cooking spray or olive oil (about 1/2 tbsp) then add chicken pieces, leaving a bit of extra room for broccoli at one end. Bake in the oven for 10 minutes.
  • Meanwhile, cook rice in a rice cooker or according to package directions (you want enough rice for two servings). Chop broccoli florets.
  • Remove chicken from oven and flip, then add broccoli and drizzle with olive oil (about 1/2 tbsp) and season with salt and pepper. Place back in the oven for another 10 minutes.
  • While everything is finishing cooking, mix together sauce ingredients then microwave for 2 minutes until sauce is slightly thickened. Remove chicken from oven and toss in sauce to coat.
  • Add all ingredients to meal prep bowls then top with green onions and sesame seeds (optional). Serve and enjoy!



Calories: 455kcal | Carbohydrates: 67g | Protein: 24g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 105mg | Sodium: 460mg | Potassium: 361mg | Fiber: 2g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 32.2mg | Calcium: 30mg | Iron: 3.6mg