Meal Prep Breakfast Burritos
These Meal Prep Breakfast Burritos are a make-ahead breakfast with all your favourite toppings – store in the freezer for up to 3 months!
Servings: 8 servings
Calories: 402kcal
Equipment
- Stasher bags to store burritos in
Ingredients
- 8 flour tortillas
- 2 cups tater tots
- 1 tbsp olive oil
- 12 eggs
- 1 tsp salt
- 1/4 tsp pepper
- 6 green onions sliced
- 1 cup pico de gallo or salsa
- 1 cup shredded cheddar cheese
Turkey sausage
- 1 lb ground turkey
- 1 tsp fennel seeds
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp salt
Instructions
- Preheat oven to 400 F. Spread tater tots out on a parchment-lined baking sheet and bake for 20 minutes until fully cooked. Remove and let cool, then crumble up.
- Meanwhile, heat a bit of cooking spray or olive oil in a large skillet over medium-high heat. Mix seasonings with ground turkey, then cook in skillet for 6-7 minutes, crumbling with a spatula, until cooked through. Remove and let cool.
- Mix together eggs and salt & pepper in a large bowl. Add a bit more olive oil or butter to the pan, then add eggs, scrambling until slightly runny then remove from heat.
- Microwave flour tortillas for 20-30 seconds until soft and pliable. Divide egg, sausage, crumbed tater tots, green onions, pico de gallo and cheese then fold sides and roll away from you to make burritos. Toast in a pan over med-low heat with a bit of cooking spray before serving if desired, but this step is optional.
- Wrap each burrito in foil then place five at a time in a large Ziploc freezer bag. Let cool for 20-30 minutes then freeze up to 3 months - they will also last in the fridge up to 5 days. To reheat from frozen, microwave for 3-4 minutes on high, or heat for 10 minutes in a toaster oven or in a 350 F oven. Serve and enjoy!
Video
Notes
Calorie count will vary based on what toppings you use.
Warm up the tortilla to make it easier to wrap.
Freeze the burritos for 3 months. Thaw in the fridge, then reheat in the oven for 10 mins at 350°F.
Nutrition
Calories: 402kcal | Carbohydrates: 29g | Protein: 28g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Cholesterol: 291mg | Sodium: 1218mg | Potassium: 430mg | Fiber: 2g | Sugar: 4g | Vitamin A: 860IU | Vitamin C: 6mg | Calcium: 198mg | Iron: 3mg