Easy Smoothie Bowls {3 Ways}

Three smoothie bowls with a variety of toppings.

5 from 1 vote

These high protein smoothie bowls are a delicious breakfast idea! Make Tropical, Very Berry or Mean Green bowls with your favourite toppings.

Prep Time10

Total Time10

Course: Breakfast, Snack

Cuisine: American

Servings: servings

Calories: 270kcal

Author: Taylor Stinson

Ingredients

Tropical smoothie bowl

1 frozen sliced banana
1/2 cup frozen pineapple
1/2 cup frozen mango
2 cups plain Greek yogurt

Very berry smoothie bowl

1 frozen sliced banana
1 cup mixed frozen berries
2 cups plain Greek yogurt

Mean green smoothie bowl

2 cups plain Greek yogurt
1 cup frozen spinach
1 frozen sliced banana
1/2 cup frozen pineapple

Topping ideas

Fresh fruit
Granola
Shredded coconut
Flax or chia seeds
Pepitas
Hemp hearts

Instructions

To make any of the bowls, add ingredients under your heading of choice (eg very berry) and blend until combined. You may need to add 1 tbsp of water at a time and use your smoothie tamper (the stick that comes with your blender) to get it to blend evenly.
When desired consistency is reached, pour into 2 bowls and then add toppings of choice. Serve and eat right away to preserve the consistency. Enjoy!

Notes

Nutritional info does not include toppings and is for 1/2 of each smoothie bowl type (eg all the ingredients mixed together for the very berry smoothie bowl).

Add more protein by blending in some flax seeds or protein powder.

Make some homemade granola to add on top of your smoothie bowls.

To make this recipe dairy-free, use vegan yogurt or dairy-free milk (if you're using milk, the consistency will be thinner, so you might need to add more frozen fruit).

Assemble frozen smoothie packs ahead of time for easy prep.

Nutrition