Here's how to make the most efficient, healthy grocery list in just 5 minutes each week – plus download my free template!
Step 1 Figure out what ingredients you need by making your weekly meal plan.
Step 2 Copy and paste the ingredients for each meal into a Word doc.
Step 3 Take inventory of what you already have at home so you don't waste time or money buying stuff you already have.
Step 4 Organize your list by category (i.e. produce together, meat together, etc.). That way, you can check things off as you move efficiently through the store.
STEP 5 Be flexible when it comes to ingredients! If certain produce is out of season or something else is on sale, feel free to make substitutions.