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Air Fryer Chicken Wings
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4 from 4 votes

Extra Crispy Air Fryer Chicken Wings

These Extra Crispy Air Fryer Chicken Wings are a healthier version of deep fried wings, & they taste like they're straight from a restaurant!
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Appetizer, Main Course
Cuisine: American
Keyword: air fryer, chicken wings
Servings: 4 servings
Calories: 295kcal
Author: Taylor Stinson


  • 1 lb chicken wings
  • salt & pepper, to taste
  • cooking spray
  • Celery & carrot sticks, to serve

Blue cheese dip

  • 1/2 cup sour cream
  • 1/3 cup blue cheese

Wing sauce

  • 3/4 cup buffalo sauce
  • 1/4 cup BBQ sauce
  • 1 tbsp butter, melted


  • Preheat Air Fryer to 400 F for 8 minutes. Season wings with salt & pepper, then add to basket in one single layer. Spray with cooking spray, then air fry for 20 minutes, turning once halfway through cooking time. You may need to do wings in two batches.
  • Meanwhile, mix together melted butter, buffalo sauce and BBQ sauce in a large bowl. Microwave for 1-2 minutes until hot.
  • Mix sour cream and blue cheese together to make the dip, and chop up celery and carrots.
  • When wings are done, toss in sauce. Serve alongside carrots, celery and blue cheese dip. Enjoy!



NOTE: Nutritional info includes 1/4 lb chicken wings, 1/4 portion of blue cheese dip and 1 cup celery and carrots.


Calories: 295kcal | Carbohydrates: 10g | Protein: 15g | Fat: 22g | Saturated Fat: 10g | Cholesterol: 78mg | Sodium: 1853mg | Potassium: 338mg | Fiber: 1g | Sugar: 8g | Vitamin A: 709IU | Vitamin C: 2mg | Calcium: 124mg | Iron: 1mg