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Overnight Oats 9 Ways
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4.15 from 7 votes

9 Overnight Oats Recipes

These Overnight Oats recipes are perfect for busy mornings when you don't have time to cook breakfast - try these 9 recipes and tips to help you get started!
Prep Time15 mins
1 hr
Total Time1 hr 15 mins
Course: Breakfast
Cuisine: American
Keyword: almond milk, breakfast, grab and go, greek yogurt, meal prep, oatmeal, overnight oats
Servings: 1 jar
Calories: 366kcal
Author: Taylor Stinson


Overnight oats base (makes 4 jars)

  • 2 cups rolled oats
  • 3 cups almond or coconut milk
  • 1 cup Greek yogurt (optional)
  • 1/4 cup chia, flax or hemp seeds (optional)

Peanut butter

  • 1/4 cup peanut butter


  • 1/4 cup cocoa powder
  • 2 tbsp chocolate shavings


  • 2 cups finely chopped strawberries


  • 2 cups mashed blueberries


  • 1 cup pumpkin puree
  • 2 tsp cinnamon
  • 1 tsp nutmeg

Apple cinnamon

  • 2 cups finely chopped green apple
  • 1 tbsp cinnamon

Carrot cake

  • 2 cup shredded carrot
  • 1/4 cup unsweetened shredded coconut
  • 2 tsp cinnamon


  • 1 cup unsweetened shredded coconut
  • NOTE: use coconut milk instead of almond milk for your base

Banana bread

  • 2 bananas, mashed
  • 1 tbsp vanilla
  • 1 tsp cinnamon


  • Mix together base ingredients of choice in a large bowl. Note that Greek yogurt and seeds are optional - you really only need to mix together milk of choice and oats, then add your flavored add-ins.
  • Once you have mixed up your base, add your add-ins. Most flavors only require 1-3 ingredients. For instance, if wanting to make the carrot cake overnight oats, mix the carrots, coconut and cinnamon into your overnight oats base.
  • Divide mixture among 4 mason jars then let sit in the fridge for at least 2 hours, or overnight. Jars will last in the fridge up to 5 days so they are perfect for meal prep!



Calories: 366kcal | Carbohydrates: 37g | Protein: 18g | Fat: 16g | Saturated Fat: 5g | Cholesterol: 2mg | Sodium: 270mg | Potassium: 384mg | Fiber: 8g | Sugar: 4g | Vitamin A: 9610IU | Vitamin C: 2.6mg | Calcium: 338mg | Iron: 4.9mg