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Grab & Go Turkey Bacon Egg White Cups
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4.29 from 7 votes

Grab & Go Turkey Bacon Egg White Cups

These Turkey Bacon Egg White Cups are a delicious grab and go breakfast idea filled with veggies - and they're ready in just 25 minutes!
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Breakfast
Cuisine: American
Keyword: bacon egg cups
Servings: 12 egg cups (2 is a serving size)
Calories: 303kcal
Author: Taylor Stinson


  • Cooking spray
  • 12 slices turkey bacon
  • 2 cups egg whites (I use free run eggs from a carton)
  • 1 tsp Italian seasoning
  • 1/2 tsp sea salt
  • 1/2 red pepper, diced
  • 1/2 red onion, diced
  • 1 cup kale, finely chopped
  • 1 cup shredded mozzarella cheese


  • Preheat oven to 350 F. Grease 12 muffin cups with cooking spray, olive oil or butter. Line each cup with turkey bacon slices. Meanwhile, mix egg whites with Italian seasoning and salt. Prepare veggies.
  • Divide veggies, cheese and egg whites among muffin cups, then bake in the oven for 15 min. Let cool then refrigerate or freeze until ready to eat. Reheat in microwave for 1 min for refrigerated egg cups, or 2-3 min for frozen. Serving size is 2 egg cups.



Serving: 2g | Calories: 303kcal | Carbohydrates: 5g | Protein: 27.5g | Fat: 19g | Saturated Fat: 4.8g | Polyunsaturated Fat: 2.4g | Monounsaturated Fat: 10.5g | Cholesterol: 7mg | Sodium: 220mg | Potassium: 97mg | Fiber: 0.4g | Vitamin A: 3100IU | Vitamin C: 33mg | Calcium: 100mg | Iron: 0.4mg