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Grab & Go Turkey Bacon Egg White Cups
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5 from 8 votes

Grab & Go Turkey Bacon Egg White Cups

These Turkey Bacon Egg White Cups are a delicious grab-and-go breakfast idea filled with veggies. They’re ready in just 25 minutes!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast
Cuisine: American
Servings: 12 egg cups (2 is a serving size)
Calories: 303kcal


  • Cooking spray
  • 12 slices turkey bacon
  • 2 cups egg whites (I use free run eggs from a carton)
  • 1 tsp Italian seasoning
  • 1/2 tsp sea salt
  • 1/2 red pepper, diced
  • 1/2 red onion, diced
  • 1 cup kale, finely chopped
  • 1 cup shredded mozzarella cheese


  • Preheat oven to 350 F. Grease 12 muffin cups with cooking spray, olive oil or butter. Line each cup with turkey bacon slices. Meanwhile, mix egg whites with Italian seasoning and salt. Prepare veggies.
  • Divide veggies, cheese and egg whites among muffin cups, then bake in the oven for 20 min. Let cool then refrigerate or freeze until ready to eat. Reheat in microwave for 1 min for refrigerated egg cups, or 2-3 min for frozen. Serving size is 2 egg cups.



Try adding in other veggies like mushrooms, spinach or broccoli.
Store these egg white cups in the fridge for up to a week. Reheat in the microwave for 1-2 minutes.
Freeze this recipe for up to 3 months then microwave from frozen for 4-5 minutes.


Serving: 2g | Calories: 303kcal | Carbohydrates: 5g | Protein: 27.5g | Fat: 19g | Saturated Fat: 4.8g | Polyunsaturated Fat: 2.4g | Monounsaturated Fat: 10.5g | Cholesterol: 7mg | Sodium: 220mg | Potassium: 97mg | Fiber: 0.4g | Vitamin A: 3100IU | Vitamin C: 33mg | Calcium: 100mg | Iron: 0.4mg