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Korean Chicken Meal Prep Bowls
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4.22 from 55 votes

Korean Chicken Meal Prep Bowls

These Korean Chicken Meal Prep Bowls are a healthy make ahead lunch idea made up of chicken thighs, Asian coleslaw and jasmine rice! Korean chicken recipe adapted from Canadian Living.
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Grain bowls
Cuisine: Asian-Inspired
Keyword: asian slaw, chicken thighs, korean, rice vinegar, sesame oil, soy sauce
Servings: 4 bowls
Calories: 520kcal

Ingredients

Chicken marinade

  • 8 boneless skinless chicken thighs
  • 1/4 cup low-sodium soy sauce or tamari
  • 2 tbsp honey
  • 1 tbsp sesame oil
  • 4 cloves garlic
  • 1 tbsp fresh ginger
  • 1 tbsp sesame seeds

Asian slaw

  • 1 bag coleslaw mix
  • 2 tbsp low sodium soy sauce
  • 2 tbsp rice vinegar
  • 1 tbsp honey
  • 1 tbsp sesame oil
  • 1 tsp powdered ginger

Rice

  • 1 cup jasmine rice
  • 1 1/4 cups water
  • 1 tsp butter
  • 1 pinch salt

Instructions

  • Preheat grill to high heat, or preheat oven to 425 F. In a large bowl, mix chicken marinade ingredients together. Add chicken thighs and marinate 10-15 minutes.
  • Meanwhile, cook jasmine rice according to package directions. Mix together ingredients for Asian slaw dressing, then set aside.
  • Add chicken to grill or frying pan. Cook on grill for 7 minutes, then flip and cook another 5 minutes depending on how large the thighs are. If using the oven method, bake on a parchment-lined baking sheet for 20 minutes or until chicken reaches 165 F in thickest part of thigh.
  • Add two chicken thighs to each meal prep bowl. Toss coleslaw with dressing then add slaw and rice to each bowl. Serve and enjoy - leftovers stay good in the fridge up to 4-5 days.

Video

Nutrition

Calories: 520kcal | Carbohydrates: 49g | Protein: 49g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 215mg | Sodium: 491mg | Potassium: 813mg | Fiber: 4g | Sugar: 8g | Vitamin A: 164IU | Vitamin C: 41mg | Calcium: 78mg | Iron: 3mg