Instant Pot Detox Vegetable Soup
This Instant Pot Detox Vegetable Soup is a super healthy way to get your veggies in - it's vegetarian, high in fibre and the perfect comfort food!
Servings: 4 servings
- 1 tbsp olive oil
- 1 can white beans, rinsed and drained
- 4 cloves garlic minced
- 2 small yellow onions, diced
- 1 large carrot, chopped
- 2 stalks celery, chopped
- 6 cups vegetable broth
- 1 1/2 cups crushed tomatoes
- 2 tsp Italian seasoning
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 small head broccoli, chopped
- 1 zucchini, chopped
- 1/2 each red and yellow pepper, chopped
Dump all ingredients except for broccoli, zucchini and bell peppers into Instant Pot. Set to manual and pressure cook on high for 2 minutes. Instant Pot will take about 10 minutes to pre-heat and then the 2 minutes to cook. When complete, press cancel and do a quick release of the steam, waiting until the pressure gauge drops back down and the lid is safe to open.
Stir in zucchini, broccoli and bell peppers, then replace with lid and let sit for 8-10 minutes, just until veggies are tender. Serve and enjoy!
Calories: 220kcal | Carbohydrates: 17g | Protein: 12g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.03g | Sodium: 909mg | Potassium: 456mg | Fiber: 3g | Sugar: 11g | Vitamin A: 7150IU | Vitamin C: 138.6mg | Calcium: 40mg | Iron: 0.7mg