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Meal Prep Dynamite Shrimp Sushi Bowl
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5 from 2 votes

Meal Prep Dynamite Shrimp Sushi Bowl

This Meal Prep Dynamite Shrimp Sushi Bowl is a tasty way to enjoy all the flavours of your fave sushi roll - and the dynamite shrimp are just like the appetizer from PF Chang's!
Prep Time20 mins
Cook Time15 mins
Total Time35 mins
Course: Main Course
Cuisine: Asian
Keyword: sushi bowl
Servings: 4 servings
Calories: 393kcal
Author: Taylor Stinson


  • 1 tbsp olive oil
  • 1 lb shrimp
  • 1 egg
  • 1/2 cup flour
  • 1/2 cucumber, diced
  • 1/2 red pepper, julienned
  • 1/2 sheet nori (seaweed paper), for garnish
  • 2 green onions, sliced for garnish
  • Sesame seeds for garnish

Dynamite shrimp sauce

  • 1/2 cup light mayo
  • 2 tsp Sriracha hot sauce
  • 2 tsp ketchup
  • 1/2 tsp paprika
  • 1/2 tsp garlic powder
  • 1 pinch salt

Sushi Rice

  • 1 cup sushi rice
  • 1 1/2 cups water
  • 1 tsp butter
  • 2 tbsp sugar
  • 2 tbsp rice vinegar
  • 1/2 tsp salt


  • Cook sushi, water and butter in a rice cooker (can be made up to 24 hours in advance and kept in the fridge). Once rice is cooked, stir in sugar, rice vinegar and salt and set aside.
  • Preheat olive oil in a large frying pan over med-high heat.
  • Add egg and flour to two small bowls. Toss shrimp in egg, then in flour in batches and add to frying pan, cooking for 1-2 minutes each side until crispy and shrimp are fully cooked. Transfer to a paper towel-lined plate and let cool 2-3 minutes.
  • Meanwhile, mix together ingredients for Dynamite shrimp sauce in a large bowl. Add shrimp and toss to coat.
  • Add rice, shrimp, veggies and garnishes to meal prep bowls and store in the fridge up to 5 days. Serve and enjoy!



Calories: 393kcal | Carbohydrates: 35g | Protein: 25g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 178mg | Sodium: 706mg | Potassium: 295mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1100IU | Vitamin C: 56.9mg | Calcium: 70mg | Iron: 3.8mg