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Pumpkin Spice Protein Shake

This pumpkin spice protein shake blends real pumpkin, milk, Greek yogurt, almond butter, and warm spices for a creamy, healthy fall treat.
Prep Time2 minutes
Total Time2 minutes
Course: Drinks, Snacks
Cuisine: American
Servings: 1 serving
Calories: 382kcal
Author: Taylor Stinson

Equipment

Ingredients

  • 3/4 cup soy milk or any milk of choice, but soy is highest in protein
  • 3/4 cup Greek yogurt
  • 1/2 cup pumpkin puree frozen into ice cube trays, optional; about 6 frozen pumpkin cubes
  • 1 tbsp almond butter or tahini or any other nut/seed butter of choice
  • 1 tbsp maple syrup
  • 1/2 tsp pumpkin spice

Pumpkin spice

  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp ginger
  • 1/2 tsp allspice can leave this out if needed

Instructions

  • I love to freeze leftover pumpkin puree into ice cube trays so it's easy to make just one serving of this shake. If you use a regular sized ice cube tray, it will end up being 6 cubes of frozen pumpkin puree. Otherwise you can just add the pumpkin puree as normal.
  • Add pumpkin puree and remaining ingredients to a blender. Blend for up to a minute until thick and creamy.
  • Serve with whipped cream or extra Greek yogurt and a sprinkle of pumpkin spice on top if desired, then serve and enjoy!

Notes

Nutritional info does not include whipped cream.

Nutrition

Calories: 382kcal | Carbohydrates: 42g | Protein: 26g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 8mg | Sodium: 153mg | Potassium: 911mg | Fiber: 8g | Sugar: 27g | Vitamin A: 19781IU | Vitamin C: 19mg | Calcium: 559mg | Iron: 4mg