Pumpkin Spice Protein Shake

5 from 1 vote

This pumpkin spice protein shake blends real pumpkin, milk, Greek yogurt, almond butter, and warm spices for a creamy, healthy fall treat.

Prep Time2

Total Time2

Course: Drinks, Snacks

Cuisine: American

Servings: serving

Calories: 382kcal

Author: Taylor Stinson

Equipment

Blender

Ingredients

3/4 cup soy milk or any milk of choice, but soy is highest in protein
3/4 cup Greek yogurt
1/2 cup pumpkin puree frozen into ice cube trays, optional; about 6 frozen pumpkin cubes
1 tbsp almond butter or tahini or any other nut/seed butter of choice
1 tbsp maple syrup
1/2 tsp pumpkin spice

Pumpkin spice

1 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp ginger
1/2 tsp allspice can leave this out if needed

Instructions

I love to freeze leftover pumpkin puree into ice cube trays so it's easy to make just one serving of this shake. If you use a regular sized ice cube tray, it will end up being 6 cubes of frozen pumpkin puree. Otherwise you can just add the pumpkin puree as normal.
Add pumpkin puree and remaining ingredients to a blender. Blend for up to a minute until thick and creamy.
Serve with whipped cream or extra Greek yogurt and a sprinkle of pumpkin spice on top if desired, then serve and enjoy!

Notes

Nutritional info does not include whipped cream.

Keep your shake in a sealed jar or bottle in the fridge for up to 24 hours. Give it a good shake or stir before drinking since ingredients may separate.

Freeze leftovers in ice cube trays or single-serve jars for up to 2 months. Blend the frozen cubes into a fresh shake or let a jar thaw overnight in the fridge.

Add a scoop of vanilla protein powder, hemp hearts, or chia seeds to make this shake even more filling.

Nutrition