High Protein Turkey Roll Ups
Turkey and Cheese Roll Ups are a quick high-protein lunch—packed with lean turkey, fresh veggies, and creamy spread, they're perfect for meal prep.
Servings: 3 servings
Calories: 290kcal
Equipment
Ingredients
- 3 whole wheat wraps large 10-inch size
- 1/2 cup light cream cheese softened
- 1/4 cup Greek yogurt
- 1 carrot grated
- 2 tbsp sundried tomatoes minced
- 16 slices deli turkey
- 2 cups baby spinach
Instructions
- Soften cream cheese either at room temperature or by microwaving, covered, for 30 seconds to 1 minute. Mix in Greek yogurt, grated carrot and sundried tomatoes until well combined.
- Divide spread among 3 wraps, then divide turkey slices and spinach.
- Roll tortilla up, then slice each wrap into 6 pieces and enjoy!
Notes
Use room temperature cream cheese so it spreads smoothly without tearing the wrap.
Choose thinly sliced deli turkey for easier rolling and even layers.
Pat any moist veggies dry to help prevent soggy wraps.
Chill the assembled wraps before slicing for cleaner, neater roll ups.
Nutrition
Calories: 290kcal | Carbohydrates: 33g | Protein: 22g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 40mg | Sodium: 1105mg | Potassium: 523mg | Fiber: 4g | Sugar: 8g | Vitamin A: 5523IU | Vitamin C: 8mg | Calcium: 196mg | Iron: 3mg