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overhead shot of high protein strawberry smooth in 2 clear glasses and some strawberries around them 1
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5 from 1 vote

High Protein Strawberry Smoothie

This High Protein Strawberry Smoothie requires just 4 ingredients and takes 5 minutes to make! It's a great healthy snack or breakfast idea.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Drinks
Cuisine: American
Servings: 2 smoothies
Calories: 224kcal
Author: Taylor Stinson

Equipment

Ingredients

  • 1 cup frozen strawberries
  • 1 cup strawberry Greek yogurt
  • 1 cup soy milk or milk of choice
  • 2 tbsp hemp hearts or chia seeds

Instructions

  • Add all ingredients to a blender and blend until combined. Serve and enjoy!

Notes

Use fresh or frozen strawberries depending on the season—frozen strawberries make it extra creamy and keep the drink cold.
Swap regular milk for your favorite non-dairy option (almond, oat, or soy) to suit dietary preferences or lighten it up.
Boost nutrition with optional add-ins like a handful of spinach, a scoop of protein powder, or a sprinkle of chia seeds.
If the smoothie is too thick, simply thin it out with a splash of water or extra milk until you hit your desired texture.

Nutrition

Calories: 224kcal | Carbohydrates: 14g | Protein: 20g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 96mg | Potassium: 418mg | Fiber: 2g | Sugar: 10g | Vitamin A: 554IU | Vitamin C: 51mg | Calcium: 309mg | Iron: 3mg