High Protein Overnight Oats (30g of Protein!)

side front shot of four mason jars with overnight oats, each with different toppings

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5 from 1 vote

High Protein Overnight Oats (30g of Protein!)

This High Protein Overnight Oats recipe contains NO protein powder, just natural ingredients and 30g of protein!

Prep Time15

Resting time1

Total Time1 15

Course: Breakfast

Cuisine: American

Servings: serving

Calories: 525kcal

Author: Taylor Stinson

Ingredients

1/2 cup rolled oats
3/4 cup soy milk I prefer soy milk as it has the highest protein but you can use any type of milk
1/2 cup Greek yogurt
1 tbsp maple syrup or honey
1 tbsp chia seeds
1 tbsp hemp hearts or ground flax
1/2 cup frozen fruit I always do a blend but my favourite combo is raspberry-mango

Instructions

To a jar, add all of the ingredients except the frozen fruit, mixing well until combined. Repeat for as many jars as you'd like to make.
Add frozen fruit on top and let sit in the fridge overnight, or at least for 1 hour.
Before eating, mix the defrosted frozen fruit into the oats, then enjoy!

Notes

Serving size note: the ingredients listed above is what you should be adding to one jar. You can make as many jars as you want, and the nutritional info listed is for one jar.

Nutrition