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Overhead shot of sweet potato fries with a side of dipping sauce
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5 from 3 votes

Healthy Air Fryer Sweet Potato Fries

These Healthy Air Fryer Sweet Potato Fries with chipotle dipping sauce are the ultimate fall side dish, and they're SO crispy!
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 232kcal
Author: Taylor Stinson

Ingredients

  • 3 large-sized sweet potatoes or 4 medium-sized
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp salt

Chipotle dipping sauce

  • 3/4 cup sour cream
  • 1 tbsp minced chipotle in adobo sauce
  • 1 pinch salt

Instructions

  • Preheat air fryer to 400 F for 10 min. Meanwhile, peel skin off sweet potatoes and cut into 1/2-inch fries. Toss with olive oil, paprika, garlic powder and salt in a large bowl.
  • Add sweet potato fries to air fryer and cook for 12 minutes. You may need to do this in 2 batches if you have a smaller air fryer (mine all fit in the family sized one).
  • Gently flip and toss fries then cook another 10-12 minutes (check after 10 minutes then add 2 more min if you like them crispier). Meanwhile, mix ingredients for chipotle dipping sauce together.
  • Remove fries from air fryer and serve with chipotle dipping sauce. Enjoy!

Notes

Don't overcrowd the basket - if needed, cook in batches.
Preheat the air fryer so the fries get as crispy as possible.
Store leftovers in the fridge for 4 days, then reheat in the air fryer for 4-6 mins, flipping halfway through.
Freeze the fries for 3 months, then reheat in the air fryer.

Nutrition

Calories: 232kcal | Carbohydrates: 27g | Protein: 3g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 19mg | Sodium: 116mg | Potassium: 483mg | Fiber: 4g | Sugar: 6g | Vitamin A: 18050IU | Vitamin C: 5mg | Calcium: 90mg | Iron: 0.7mg