Easy Strawberry Pineapple Smoothie
This strawberry pineapple smoothie is refreshing, high in protein and naturally sweet—perfect for a quick, feel-good snack.
Servings: 2 servings
Calories: 209kcal
Equipment
Ingredients
- 1 cup frozen strawberries
- 1 cup frozen pineapple
- 1.5 cups coconut or strawberry flavored Greek yogurt
- 1 cup soy milk
Instructions
- Add all ingredients to a blender and blend for 1 minute until smooth. Serve and enjoy.
- Alternatively if you want that layered look, divide pineapple and strawberries between 2 blenders or do each one at a time and layer into glass.
Notes
Use frozen fruit for the best texture. It keeps the smoothie thick and frosty without needing ice. If you’re using fresh fruit, toss in a few ice cubes.
To boost protein, add a scoop of protein powder, hemp hearts, or a spoonful of nut butter.
For meal prep, portion the strawberries, pineapple, and yogurt into freezer bags so you just add milk and blend when ready.
If you prefer a sweeter smoothie, blend in half a ripe banana or a drizzle of honey for extra natural sweetness.
To boost protein, add a scoop of protein powder, hemp hearts, or a spoonful of nut butter.
For meal prep, portion the strawberries, pineapple, and yogurt into freezer bags so you just add milk and blend when ready.
If you prefer a sweeter smoothie, blend in half a ripe banana or a drizzle of honey for extra natural sweetness.
Nutrition
Calories: 209kcal | Carbohydrates: 26g | Protein: 20g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 8mg | Sodium: 115mg | Potassium: 578mg | Fiber: 3g | Sugar: 20g | Vitamin A: 526IU | Vitamin C: 90mg | Calcium: 354mg | Iron: 1mg