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Easy Sheet Pan Quesadillas

These sheet pan quesadillas are loaded with melty cheese, spiced chicken, black beans and veggies—perfect for feeding a crowd!
Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Course: Main Course
Cuisine: American, tex mex
Servings: 6 people
Calories: 396kcal
Author: Taylor Stinson

Equipment

Ingredients

  • 1 tbsp olive oil
  • 1/2 lb chicken breast diced
  • 1 tbsp taco seasoning
  • Salt & pepper to season
  • 1 bell pepper any colour, diced
  • 1/2 red onion diced
  • 1/2 cup black beans
  • 1/2 cup corn
  • 2 tbsp cilantro optional, finely chopped
  • 3 cups cheddar cheese grated
  • 4 flour tortillas large size

For serving (optional)

Instructions

  • Heat olive oil in a large skillet over medium-high heat. Add chicken then toss with taco seasoning and season with salt & pepper. Saute for 2 minutes until browned, then add bell pepper and onion, sauteeing for 5 more minutes. Add corn and black beans, cooking another 2 minutes. Stir in cilantro if using then remove from heat.
  • Preheat oven to 425 F. Line a baking sheet with parchment paper, then add flour tortillas. Add a bit of cheese to the bottom of each tortilla, then divide filling, finishing with a bit more cheese.
  • Fold each tortilla over then bake for 10-12 minutes until cheese is melted and tortillas are golden brown. Cut each tortilla into 3 pieces, then enjoy with guacamole, sour cream and salsa if desired. Enjoy!

Notes

Nutritional info does not include sour cream, salsa or guacamole. 

Nutrition

Calories: 396kcal | Carbohydrates: 20g | Protein: 25g | Fat: 24g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 81mg | Sodium: 596mg | Potassium: 343mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1281IU | Vitamin C: 27mg | Calcium: 438mg | Iron: 1mg