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side shot of four jars of beet juice with white lids.
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5 from 1 vote

Easy Beet Juice Recipe

Looking for a delicious and nutritious drink? Try this Easy Beet Juice Recipe that's packed with vitamins and minerals to boost your energy!
Prep Time17 minutes
Total Time17 minutes
Course: Drinks
Cuisine: American
Servings: 5 servings
Calories: 132kcal

Ingredients

  • 6 beets ends chopped off, washed
  • 6 carrots ends chopped off, washed
  • 6 celery stalks washed
  • 2 apples washed
  • 2 inch piece ginger root washed
  • 2 lemons peeled and diced

Instructions

  • Wash produce well to remove any soil, trimming the ends/leaves off of beets and carrots, and removing any apple stems or citrus peels.
  • Add a pitcher or container under juicer spout. With the motor running, place produce bit by bit into the feed chute of the juicer, using the food pusher to gently and slowly guide the produce down. The slower you go, the more juice you will get. I use the Breville cold press juicer linked to above this recipe card.
  • As fruit and veggies are processed, juice will flow into the pitcher, and the separated pulp will accumulate in the pulp container. You can save some of the pulp to add back into the juice for a bit of fibre if you desire, or you can discard it.
  • Once juice of choice has been made in your pitcher, you should end up with approximately 1200 mL (40 fl oz) of juice. Divide the pitcher among five 8 oz glass bottles.
  • Juice will keep up to 4 days in a sealed container in the fridge.
  • BLENDER METHOD: Add all ingredients plus 1 cup of water. Close the lid and blend on medium-high speed until everything is fully blended. Strain through a fine mesh strainer then serve.

Notes

Use raw red or golden beets. No need to peel if they're well washed.
Substitute apples with pears or oranges for a different flavour.
Start with a small piece of ginger if you’re sensitive to spice.
Juice is best fresh but can be stored in the fridge for up to 4 days.
Freeze in ice cube trays for smoothies or quick single servings.

Nutrition

Calories: 132kcal | Carbohydrates: 32g | Protein: 3g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 168mg | Potassium: 828mg | Fiber: 9g | Sugar: 19g | Vitamin A: 12526IU | Vitamin C: 37mg | Calcium: 75mg | Iron: 1mg