Cottage Cheese Wrap {High Protein}
This low carb, high-protein cottage cheese wrap is made by blending just cottage cheese and eggs. Bake, then enjoy with your fave fillings.
Servings: 2 servings
Calories: 407kcal
Equipment
Ingredients
- Cooking spray
- 1.5 cup cottage cheese
- 2 eggs
- 1/4 tsp Italian seasoning
- 1/4 tsp salt and pepper
Fillings
- 4 oz deli turkey
- 1 cup arugula
- 1/2 cup roasted red peppers
- 1/2 cup red onion sauteed
- 1/2 avocado sliced
- 1/2 cup cucumber sliced
- 1 tbsp garlic mayo or other sauce of choice
Instructions
- Preheat oven to 350 F. Add cottage cheese, eggs, Italian seasoning, salt & pepper to a blender and blend until well combined.
- Line a 9x13 baking sheet (yes, you need to use the SMALLER baking sheet!) with parchment paper. Ensure the parchment is overlapping the tray as pictured in the blog post, and spray with cooking spray. Add filling to sheet and bake for 30-35 minutes until mixture is set.
- While wrap cooks, prepare fillings. I like to sauteed sliced red onion with a bit of olive oil, salt and pepper in a skillet for 5 minutes for extra flavor but you could use raw onion instead.
- Remove cooked wrap from oven, cut in half and let cool for 5-10 minutes. Add fillings to each half, then serve and enjoy!
Notes
Nutritional info includes all fillings. Recipe makes 2 wraps.
Use 9x13 pan.
Do not overbake and let it cool completely before handling.
Store in the fridge for up to 5 days. Store fillings separate.
Freeze the wraps in a resealable freezer bag for up to 2 months.
Nutrition
Calories: 407kcal | Carbohydrates: 20g | Protein: 34g | Fat: 22g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 211mg | Sodium: 2078mg | Potassium: 779mg | Fiber: 5g | Sugar: 8g | Vitamin A: 980IU | Vitamin C: 27mg | Calcium: 216mg | Iron: 2mg