Cinnamon Roll Overnight Oats
These Cinnamon Roll Overnight Oats taste like a cinnamon bun but are packed with protein and make the perfect grab-and-go breakfast!
Servings: 4 jars
Calories: 427kcal
Equipment
Ingredients
- 1 1/3 cups rolled oats
- 2 cups milk dairy or non-dairy
- 2 cups plain Greek yogurt
- 1/4 cup ground flax
- 2 tbsp maple syrup
- 2 tbsp brown sugar
- 1 tbsp vanilla extract
- 2 tsp cinnamon
Topping
- 2 tsp brown sugar
- 1 tsp cinnamon
Frosting
- 1 tbsp butter softened
- 1/3 cup powdered sugar
- 1 tsp milk
- 1/4 tsp vanilla
Instructions
- Mix together rolled oats, milk, Greek yogurt, ground flax, maple syrup, brown sugar vanilla extract and cinnamon together in one large bowl. Set aside.
- Meanwhile mix brown sugar and cinnamon together in a bowl, and mix melted butter, powdered sugar, milk and vanilla together in a separate bowl.
- Divide oat mixture among 4 jars evenly, then divide brown sugar/cinnamon mixture overtop of each jar.
- Finish by drizzling frosting with a spoon in a swirl pattern over each jar. Let sit at least 2 hours until enjoying. Jars will last 5 days in the fridge.
Notes
Rolled oats are best for overnight oats.
Use a plant-based yogurt and milk to make these vegan.
Store overnight oats in mason jars or overnight oats containers in the fridge for up to 4 days. Perfect for meal prep!
You can freeze the base for up to 3 months then defrost overnight in the fridge, but I don't recommend it as the texture will change.
Nutrition
Calories: 427kcal | Carbohydrates: 57g | Protein: 20g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 27mg | Sodium: 114mg | Potassium: 552mg | Fiber: 6g | Sugar: 34g | Vitamin A: 296IU | Vitamin C: 0.1mg | Calcium: 336mg | Iron: 2mg