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Protein Shakes
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4.80 from 15 votes

Best Protein Shake Recipes {5 Flavours}

These are the best Protein Shakes on the internet! They’re super healthy and are so easy to make with just a few ingredients.
Prep Time10 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: American
Servings: 1 shake
Calories: 208kcal
Author: Taylor Stinson

Ingredients

Strawberry cheesecake protein shake

  • 1 cup almond milk or another dairy or dairy-free milk
  • 1/2 cup frozen strawberries or another frozen fruit like raspberries
  • 1/3 cup whey protein powder (about 1/3 cup) or another milk-based protein
  • 1 tbsp light fat cream cheese or regular cream cheese

Chocolate protein shake

  • 1 cup almond milk or another dairy or dairy-free milk
  • 1 scoop whey protein powder (about 1/3 cup) or chocolate whey protein powder
  • 1 tbsp cocoa powder or chocolate protein powder

Vanilla protein shake

  • 1 cup almond milk or another dairy or dairy-free milk
  • 1 scoop whey protein powder (about 1/3 cup) or another protein powder of your choice
  • 1/3 cup vanilla Greek yogurt or a bit more almond milk
  • 1 tsp vanilla extract or almond extract or maple syrup

Peanut butter banana protein shake

  • 1 cup almond milk or another dairy or dairy-free milk
  • 1 scoop whey protein powder (about 1/3 cup) or another protein powder of your choice
  • 1 tbsp peanut butter or almond or sunflower butter
  • 1 banana, mashed or applesauce

Tropical protein shake

  • 1 cup almond milk or another dairy or dairy-free milk
  • 1 scoop whey protein powder (about 1/3 cup) or another protein powder of your choice
  • 1/2 cup frozen pineapple or frozen mango
  • 1 tbsp unsweetened shredded coconut leave this out if you don't like coconut

Instructions

  • Add ingredients of choice to a high speed blender, making sure to add almond milk in the bottom of the blender first. Mix until fully blended and smooth.
  • Serve and enjoy! Please note the above makes one shake each.

Video

YouTube video player

Notes

Pick a whey protein that has the fewest possible ingredients.
Add in any extra fruits or ingredients you want.
Mix and match with different flavour combinations.
Store your add-ins separately then blend everything together before you want to drink your shake.

Nutrition

Calories: 208kcal | Carbohydrates: 7g | Protein: 30g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 16mg | Sodium: 372mg | Potassium: 110mg | Fiber: 2g | Sugar: 4g | Vitamin A: 195IU | Vitamin C: 42mg | Calcium: 326mg | Iron: 1mg