Microwave Omelette {Meal Prep!}

Four mason jars with microwave omelettes inside.

5 from 1 vote

Microwave Omelette {Meal Prep!}

This easy Microwave Omelette is perfect for meal prep! Make it ahead of time with your favourite toppings for a quick and healthy breakfast.

Prep Time15

Cook Time5

Total Time20

Course: Breakfast

Cuisine: American

Servings: servings

Calories: 356kcal

Author: Taylor Stinson

Equipment

4 16 oz mason jars

Ingredients

Cooking spray
2 cups mixed veggies I like diced up onions, peppers, mushrooms and zucchini
1 cup ham or kielbasa diced
1/2 cup cheddar cheese grated
8 eggs
Salt & pepper to taste

Instructions

Saute veggies with a bit of olive oil or cooking spray in a large skillet, seasoning with salt and pepper, over med-high heat for 2-3 minutes until softened.
Spray four 16 oz mason jars with cooking spray. Divide veggies, ham and cheese evenly among jars, then add a pinch each of salt & pepper and crack 2 eggs into each jar if eating within 2 days.
To make them last longer, add everything but eggs, then add eggs fresh the morning of. They will last up to 5 days this way.
Mix up with a fork. When ready to eat, microwave for 2 minutes. Serve and enjoy!

Notes

NOTE: This recipe makes 4 omelettes. You will need to halve the recipe to make 2 (it depends how much you want to prep ahead).

Add in more toppings like spinach, tomatoes, bacon or breakfast sausage.

To make the omelettes extra fluffy, whisk in a bit of milk before microwaving.

If you want to make egg white omelettes, substitute the 2 whole eggs for 4 egg whites or 1/2 cup liquid egg whites. Cook for 1 minute 30 seconds instead of a full 2 minutes.

Store the mason jars with the eggs in the fridge for 2 days, or without the eggs for 5 days.

Nutrition