Freezer-Friendly Tex Mex Breakfast Quesadillas
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4.2 from 5 votes

Freezer-Friendly Tex Mex Breakfast Quesadillas

These Freezer-Friendly Tex Mex Breakfast Quesadillas with scrambled eggs, diced peppers, red onion and sausage are the ultimate weekday breakfast - throw one in the microwave and enjoy on-the-go!
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Breakfast
Cuisine: Mexican
Servings: 12 quesadilla triangles
Calories: 522kcal


  • 1 tbsp olive oil
  • 1 package Johnsonville breakfast sausages
  • 3 scrambled eggs
  • 6-8 flour tortillas
  • 1 package pre-shredded tex mex cheese
  • 1/2 each red, green and yellow bell pepper, finely diced
  • 1 small red onion, finely diced
  • Salt and pepper to taste
  • Cilantro, tomato & lime wedges for garnish


  • Heat olive oil in a large pan over med-high heat. Cook sausage according to package directions. Once cooked, transfer to a paper-towel lined plate and then slice up one cooled.
  • Meanwhile, mix together eggs in a small bowl. Add to pan, cooking 2-3 minutes until scrambled. Remove from heat and transfer to a small bowl.
  • Meanwhile, dice up peppers and onion until fine. Top half of each tortilla with a bit of cheese, then add sliced sausages, a bit of egg and veggies. Top with more cheese, then fold over. Cook quesadillas two at a time in a large frying pan over med-low heat for about 5-7 minutes per side or until cheese is melted.
  • Cut each quesadilla in half and serve. They also freeze well when placed between wax paper and stored in a large resealable plastic bag. Remove one at a time and microwave for a few minutes to serve, or reheat in the oven for a crispier tortilla.


Calories: 522kcal | Carbohydrates: 30g | Protein: 28g | Fat: 32g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 168mg | Sodium: 1046mg | Potassium: 236mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1500IU | Vitamin C: 90.8mg | Calcium: 240mg | Iron: 4mg