Blueberry Balsamic Sheet Pan Chicken
This Blueberry Balsamic Sheet Pan Chicken is a delicious, 30-minute dinner you can make in one pan! Say hello to leftovers all week with this meal!
Prep Time15 minutes mins
Cook Time15 minutes mins
Total Time30 minutes mins
Course: Healthy
Cuisine: Clean Eats
Servings: 4 servings
Calories: 315kcal
- 3 chicken
- 1 tbsp olive oil
- 1 tbsp Italian seasoning, divided
- 2 cloves garlic minced
- 1/2 large red onion, chopped
- 1 sweet potato, chopped into 1/2 inch pieces
- 1/2 bunch asparagus, chopped
- 1/2 red pepper, chopped
- 1/2 yellow pepper, chopped
- 1/2 zucchini, chopped
- 1/3 cup BC blueberries
- 1 tbsp chopped fresh basil
Marinade
- 1/3 cup BC blueberries
- 1 tbsp olive oil
- 1 tbsp balsamic vinegar
- 2 tsp dijon mustard
- 2 tsp maple syrup
- 1/2 tsp salt
Preheat oven to 400 F. Add marinade ingredients to a food processor or Magic Bullet and blend until combined. Cut chicken into tender-like strips and marinate with blueberry balsamic sauce and 1/2 tbsp Italian seasoning. Set aside.
Meanwhile, chop up veggies and toss with 1 tbsp olive oil and 1/2 tbsp Italian seasoning. Add to baking sheet, along with chicken. Bake for 15-20 minutes until chicken is fully cooked.
Serve in meal prep bowls, garnish with fresh basil and enjoy!
Calories: 315kcal | Carbohydrates: 32g | Protein: 22.5g | Fat: 12g