Go Back
+ servings
Sweet Chili Thai Chicken Meal Prep Bowls
Print Recipe
3.88 from 87 votes

Sweet Chili Thai Chicken Meal Prep Bowls

These Sweet Chili Chicken Meal Prep Bowls with jasmine rice, bean sprouts & cilantro are a delicious one-skillet make-ahead lunch idea for work!
Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Course: Main Course
Cuisine: Asian
Keyword: sweet chili chicken
Servings: 4 bowls
Calories: 430kcal
Author: Taylor Stinson

Ingredients

Chicken

  • 3 chicken breasts, cubed
  • 1 egg
  • 1/3 cup cornstarch
  • 1 tbsp olive oil
  • 1 pinch salt
  • 3/4 cup sweet chili sauce
  • 1 tbsp Sriracha

Jasmine rice

  • 1 1/4 cups water
  • 1 cup jasmine rice
  • 1 tsp butter
  • 1 pinch salt

Vegetables

  • 1 tbsp olive oil
  • 1 cup matchstick carrots
  • 1 red pepper, sliced
  • 1 cup Shredded red cabbage
  • 1 tbsp soy sauce

Topping ideas (all of these are optional add-ons to top your bowls with after)

  • 1/2 cup bean sprouts
  • 4 scallions, sliced
  • 2 tbsp peanut pieces
  • 2 tbsp sesame seeds
  • 1/2 cup cilantro, chopped

Instructions

  • In a large bowl, mix chicken together with egg and cornstarch. Heat 1 tbsp olive oil in a large skillet over med-high heat. Add chicken and season with salt, then saute for 6-7 min until browned. Add sweet chili sauce and sriracha and cook another 3-4 min until chicken is fully cooked.
  • Meanwhile, cook jasmine rice according to package directions on the stove or in a rice cooker.
  • Remove chicken from pan and move to a bowl, setting aside. Do not wipe skillet clean, instead adding 1 tbsp olive oil and sauteeing carrots, red pepper and red cabbage together with soy sauce.
  • Divide rice among four glass meal prep bowls and top with veggie mixture. Add chicken and your choice of optional add-on toppings. Garnish with lime wedge (optional) and serve! Keeps in fridge up to 5 days.

Video

Nutrition

Calories: 430kcal | Carbohydrates: 70g | Protein: 25g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 69mg | Sodium: 656mg | Potassium: 194mg | Fiber: 4g | Sugar: 25g | Vitamin A: 6300IU | Vitamin C: 26.4mg | Calcium: 50mg | Iron: 1.3mg