Meal Prep Gingerbread Oatmeal Cups
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5 from 3 votes

Meal Prep Gingerbread Oatmeal Cups

These Meal Prep Gingerbread Oatmeal Cups are a delicious, holiday-inspired breakfast idea you can make ahead to enjoy all week long - and they're gluten-free!
Prep Time10 mins
Cook Time18 mins
Total Time28 mins
Course: Breakfast
Cuisine: Healthy
Servings: 12 oatmeal cups
Calories: 396kcal


  • 2 cups almond or coconut milk
  • 2 tbsp molasses
  • 2 eggs
  • 1/3 cup maple syrup
  • 3 cups rolled oats
  • 1 tsp cinnamon
  • 1 tsp ground ginger
  • 1/2 tsp nutmeg


  • Preheat oven to 350 F. In a large bowl, mix together almond milk, molasses, eggs and maple syrup. In another bowl, mix together rolled oats, cinnamon, ginger and nutmeg.
  • Pour wet ingredients into dry ingredients and mix together well. Line 12 muffin tins with muffin cup liners and divide mixture among them, making sure to get an even ratio of oats and liquid in each cup.
  • Bake in the oven for 18 minutes. Remove from oven and let cool. Enjoy!


Serving: 2g | Calories: 396kcal | Carbohydrates: 68g | Protein: 14g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 92mg | Sodium: 94mg | Potassium: 210mg | Fiber: 4g | Sugar: 14g | Vitamin A: 300IU | Calcium: 180mg | Iron: 4.7mg