SHEET PAN CHICKEN AND ASPARAGUS

thegirlonbloor.com

EASY MEAL PREP CHICKEN RECIPE

This Sheet Pan Chicken and Asparagus recipe is great for meal prep. It’s Whole30 approved and is ready in less than 30 minutes!

Step 1 Preheat oven to 425 F. In a small bowl, mix olive oil, lemon juice, garlic, parsley and rosemary together.

Step 2  Add baby potatoes and chicken to a parchment-lined baking sheet and toss with lemon mixture. Bake for 15 minutes.

Step 3 Meanwhile, trim ends of asparagus. When chicken and potatoes come out at the 15 minute mark, add asparagus to the pan and bake the chicken, potatoes and asparagus altogether for 8-10 minutes until tender.

Step 4 Serve and enjoy! Chicken can be sliced and everything can be divided among meal prep bowls.

Storing and Reheating  Before refrigerating the dish, be sure that it has cooled to room temperature and then place in glass meal prep containers. I prefer glass meal prep bowls because they are already microwave-safe so it's just a matter of removing it from the fridge, taking off the lid and popping into the microwave for 2 minutes or until fully warmed.

Check out a couple of our other chicken recipes below!