Chickpea "Tuna" Salad Sandwich {Vegetarian}
This Chickpea Tuna Salad Sandwich is a delicious vegetarian lunch idea. It's so simple to make, too! Meal prep the filling for quick lunches.
Servings: 4 servings
Calories: 352kcal
Ingredients
- 1 can chickpeas rinsed and drained
- 2 stalks celery finely diced
- 1/4 cup red onion finely diced
- 1/3 cup light mayo
- 1 tbsp red wine vinegar
- 1 tsp garlic powder
- 1 tsp curry powder
- 1 tbsp fresh dill or 1 tsp dried dill
- 1/2 tsp salt
- 1 pinch pepper
- 8 slices whole wheat bread optional, to make sandwiches
Instructions
- Mash chickpeas roughly in a large bowl, then mix in remaining ingredients except for bread. Let sit for 30 minutes for flavours to fully form.
- Serve between 2 slices of bread (toasted or untoasted) then serve and enjoy!
Notes
Nutritional info is for 1/4 of chickpea salad mixture with 2 slices whole wheat bread.
Serve your chickpea salad in lettuce wraps for a low-carb option.
Add on more toppings to your sandwich like micro greens, pickles, potato chips and more.
Store any leftovers in the fridge for 3-5 days and stir the salad before serving.
Nutrition
Calories: 352kcal | Carbohydrates: 54g | Protein: 16g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 721mg | Potassium: 504mg | Fiber: 11g | Sugar: 8g | Vitamin A: 143IU | Vitamin C: 3mg | Calcium: 152mg | Iron: 4mg