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Meal Prep Whole 30 Sweet Potato Hash
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4.81 from 21 votes

Easy Sweet Potato Hash Recipe

This Sweet Potato Hash is a savoury breakfast option you can meal prep for busy weekdays – plus, it’s Whole 30 friendly!
Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Course: Main Course
Cuisine: Clean Eats
Servings: 4 servings
Calories: 352kcal

Ingredients

  • 1 tbsp olive oil
  • 2 medium-sized sweet potatoes, diced
  • 1 each red, green and yellow pepper, diced
  • 1 medium-sized red onion, diced
  • 1 cup chopped kale
  • 1 tbsp chili powder
  • 1/2 tsp each salt and pepper

Sausage

  • 1 lb Ground chicken or turkey
  • 2 cloves garlic minced
  • 2 tsp dijon mustard
  • 2 tsp fennel seeds
  • 2 tsp smoked paprika
  • 2 tsp onion powder
  • 1/2 tsp each salt and pepper

Instructions

  • Preheat olive oil in a large skillet over med-high heat. Add sweet potatoes and half of chili powder, plus a sprinkle of salt. Saute for 15-20 minutes until softened, stirring occasionally.
  • Meanwhile, mix together ingredients for sausage. Add to skillet once sweet potatoes have cooked 15 min, breaking up sausage with a spoon and cooking for 3-4 minutes until browned.
  • Add in bell peppers, onions, and remaining chili powder and salt & pepper, cooking another five minutes. Stir in kale and remove from heat, then divide among 4 glass meal prep bowls. Serve and enjoy - will last in fridge up to 5 days.

Video

Notes

Dice up the sweet potatoes nice and small to get them super crispy.
Roast the sweet potatoes in the oven instead for 30 minutes at 450° F.
If you're adding eggs, scramble them in alongside the veggies.
Store the leftovers in the fridge for 5 days. Reheat in the microwave for 1-2 minutes or in a skillet on the stovetop.
Freeze this recipe for up to 3 months. Defrost in the fridge then reheat as normal, or reheat from frozen for 6-7 minutes in the microwave.

Nutrition

Calories: 352kcal | Carbohydrates: 26g | Protein: 27g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 76mg | Sodium: 433mg | Potassium: 718mg | Fiber: 5g | Sugar: 9g | Vitamin A: 13900IU | Vitamin C: 267.3mg | Calcium: 50mg | Iron: 2.2mg