These Easy Healthy Zucchini Recipes can be enjoyed not only in summer but all year long! Try stuffed zucchini, meal prep bowls, and more.
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Looking for a healthy meal idea? These zucchini recipes are where it’s at! Zucchini is a delicious and versatile summer squash that can be used in tons of different ways. Whether you spiralize it, bake it, stir fry it or scoop it out and turn it into a boat, there are so many things you can do with zucchini. I rounded up some of my favourite recipes including low-carb zucchini boats, spiralized zucchini noodles, stir fries and so much more.
Health Benefits of Zucchini
Zucchini have plenty of health benefits and are packed full of nutrients. Here are just some of the health benefits of zucchini:
- High in vitamin A, which is great for your immune system
- Rich in antioxidants and high in fibre
- Helps with digestion and reduces inflammation
- Can reduce blood sugar levels and improve your heart health
Stuffed Zucchini Recipes
Stuffed with a variety of flavours, these zucchini boats are perfect for showcasing one of summer's favourite vegetables!
Baked, Roasted or Sheet Pan Dinners
These recipes are some of the easiest to make as they come together in the flash in the oven. Hasselback chicken, a roasted vegetable flatbread and meal prep bowls all make great lunch or dinner ideas.
Pasta and Stir Fry Recipes
I love throwing in zucchini in my pasta and stir fry recipes to add a bit more veg! Try any of these delicious and quick recipes and you'll be a convert.
Recipes with Raw or Spiralized Zucchini
Spiralizing zucchini or leaving is raw is a simple way to incorporate it into your dishes! Pro tip: if you don't have a spiralizer, try slicing zucchini with a vegetable peeler to get thin ribbons. You can go ahead and cut them into noodles if you'd like.