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Breakfast Sandwich Recipes 3 Ways
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5 from 9 votes

Breakfast Meal Prep Ideas

These Healthy Breakfast Meal Prep Ideas are perfect for busy mornings! Here's how to make a classic bacon & cheddar breakfast sandwich.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Breakfast
Cuisine: American
Servings: 6 servings
Calories: 254kcal


  • 6 English muffins
  • 6 eggs
  • 6 turkey or pork bacon slices
  • 6 cheddar cheese slices


  • Cook turkey or pork bacon in a medium-sized pan over med-high heat, about 5 minutes. Remove from pan and wipe clean, then add 1 tbsp butter to the pan. Start to toast the English muffins in a toaster.
  • Meanwhile, whisk eggs together with salt & pepper to taste in a large bowl. Add to pan with melted butter and scramble for 1 minute or so before removing from heat.
  • Add eggs, bacon and cheddar cheese slices to toasted English muffins in that order. Serve and enjoy!



Bowls will keep in the fridge up to 5 days.
This is a basic template of a breakfast sandwich and is based on this Bacon & Cheddar Breakfast Sandwich recipe.
Check out the links in this blog post for more individual meal prep recipes.


Calories: 254kcal | Carbohydrates: 27g | Protein: 14g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 178mg | Sodium: 653mg | Potassium: 191mg | Fiber: 2g | Sugar: 0.2g | Vitamin A: 248IU | Vitamin C: 0.1mg | Calcium: 63mg | Iron: 2mg