Breakfast Meal Prep Ideas
These Healthy Breakfast Meal Prep Ideas are perfect for busy mornings! Here's how to make a classic bacon & cheddar breakfast sandwich.
Prep Time5 minutes mins
Cook Time20 minutes mins
Total Time25 minutes mins
Servings: 6 servings
- 6 English muffins
- 6 eggs
- 6 turkey or pork bacon slices
- 6 cheddar cheese slices
Cook turkey or pork bacon in a medium-sized pan over med-high heat, about 5 minutes. Remove from pan and wipe clean, then add 1 tbsp butter to the pan. Start to toast the English muffins in a toaster.
Meanwhile, whisk eggs together with salt & pepper to taste in a large bowl. Add to pan with melted butter and scramble for 1 minute or so before removing from heat.
Add eggs, bacon and cheddar cheese slices to toasted English muffins in that order. Serve and enjoy!
Bowls will keep in the fridge up to 5 days.
This is a basic template of a breakfast sandwich and is based on this Bacon & Cheddar Breakfast Sandwich recipe.
Check out the links in this blog post for more individual meal prep recipes.
Calories: 254kcal | Carbohydrates: 27g | Protein: 14g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 178mg | Sodium: 653mg | Potassium: 191mg | Fiber: 2g | Sugar: 0.2g | Vitamin A: 248IU | Vitamin C: 0.1mg | Calcium: 63mg | Iron: 2mg