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Air Fryer Brussels Sprouts
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5 from 1 vote

Air Fryer Brussels Sprouts

Learn the secret to the crispiest Air Fryer brussels sprouts - say hello to the perfect fall side dish with garlic, parmesan and balsamic.
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Course: Appetizer, Side Dish
Cuisine: American
Keyword: air fryer, brussels sprouts
Servings: 4 servings
Calories: 99kcal
Author: Taylor Stinson


  • 4 cups brussels sprouts
  • 1 tbsp olive oil
  • 1/2 tsp each salt & pepper
  • 1 tbsp balsamic vinegar
  • 1 tbsp honey
  • 2 cloves garlic, minced
  • 1/4 cup parmesan cheese


  • Preheat air fryer to 400 F for 10 min. Cut ends off of brussels sprouts and then slice in half. In a large bowl, toss brussels sprouts with olive oil and salt & pepper.
  • Add brussels sprouts to air fryer and cook for 7 minutes. Remove basket and toss brussels sprouts, then air fry another 5 minutes. Remove the basket once more, then toss with balsamic vinegar, honey and garlic. Air fry for 2 more minutes.
  • When brussels sprouts are done, remove



Calories: 99kcal | Carbohydrates: 9g | Protein: 5g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 4mg | Sodium: 123mg | Potassium: 359mg | Fiber: 3g | Sugar: 3g | Vitamin A: 712IU | Vitamin C: 75mg | Calcium: 115mg | Iron: 1mg