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Overnight Carrot Cake Oats
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4.63 from 8 votes

Carrot Cake Overnight Oats

These Carrot Cake Overnight Oats are a healthy way to enjoy the flavours of your favourite cake without any of the guilt!
Prep Time20 minutes
Chilling time2 hours
Total Time2 hours 20 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 344kcal

Ingredients

  • 2 cups rolled oats
  • 3 cups coconut milk
  • 1 cup plain Greek yogurt
  • 2 tsp vanilla extract
  • 1 carrot, grated
  • 1/4 cup pineapple, diced
  • 1/4 cup sweetened shredded coconut
  • 1/4 cup finely chopped walnuts (optional)
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg

Instructions

  • Add all ingredients to a large bowl, mixing well to combine.
  • Divide mixture between four 16-oz mason jars. Let chill in the fridge for a minimum of 2 hours before enjoying, preferably overnight.
  • Serve and enjoy!

Video

Notes

Leave out the Greek yogurt to make this recipe vegan.
Up the protein by adding in chia seeds, protein powder or hemp hearts.
If you want to replicate the cream cheese frosting of carrot cake, swap out the Greek yogurt for 2 tbsp. of cream cheese.
Store your mason jars in the fridge for up to 5 days then eat cold or microwave for 1 minute.
Freeze your overnight oats for up to 3 months then thaw in the fridge overnight.

Nutrition

Calories: 344kcal | Carbohydrates: 43g | Protein: 12g | Fat: 14g | Saturated Fat: 6g | Cholesterol: 3mg | Sodium: 51mg | Potassium: 264mg | Fiber: 6g | Sugar: 12g | Vitamin A: 2590IU | Vitamin C: 6mg | Calcium: 181mg | Iron: 2mg