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5 from 4 votes

Protein Oatmeal {Meal Prep Breakfast}

This Protein Oatmeal is the ultimate meal prep breakfast – it’s high in fibre and protein with 18g of protein and your favourite toppings.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 296kcal

Ingredients

  • 2 cups large flake oats
  • 4 cups almond milk
  • 1/3 cup protein powder
  • 2 tbsp hemp hearts
  • 2 tbsp pumpkin seeds
  • 1 tsp vanilla extract
  • 1 pinch salt

Topping ideas

  • Fresh berries
  • Unsweetened shredded coconut
  • Nut butter

Instructions

  • Heat a large saucepan over medium heat. Add in rolled oats and almond milk, stirring well to combine.
  • Bring to a boil, then let simmer for 3-4 minutes until oats expand and mixture thickens. Stir in protein powder, hemp hearts, pumpkin seeds, vanilla and salt then remove from heat.
  • Divide mixture among 4 meal prep bowls, then top with desired toppings or store toppings in separate containers.
  • Serve cold or reheat each serving in the microwave for 1-2 minutes if desired then top with fruit and enjoy!

Video

Notes

If you don’t have any rolled oats, try using instant oats instead.
For even more protein, stir in some non-fat Greek yogurt or sprinkle on some chia seeds.
Store individual serving sizes in the fridge for up to 5 days. Remove any toppings then microwave for 2 minutes.

Nutrition

Calories: 296kcal | Carbohydrates: 30g | Protein: 18g | Fat: 12g | Saturated Fat: 1g | Cholesterol: 15mg | Sodium: 351mg | Potassium: 214mg | Fiber: 5g | Sugar: 1g | Vitamin A: 63IU | Calcium: 361mg | Iron: 4mg