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High Protein Chia Pudding
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4.94 from 29 votes

4-Ingredient Chia Pudding {High Protein}

This 4-Ingredient Chia Pudding is high in protein and super creamy. All you need is chia seeds, milk, Greek yogurt and honey!
Prep Time10 minutes
Chill time1 hour
Total Time1 hour 10 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 4 servings
Calories: 373kcal

Ingredients

  • 2 cups Greek yogurt
  • 2 tbsp honey
  • 1/2 cup chia seeds
  • 3 cups unsweetened soy milk

Topping ideas

  • 1/4 cup Strawberries
  • 1/4 cup Blueberries
  • 2 kiwi

Instructions

  • In a large bowl, mix Greek yogurt, honey, chia seeds and soy milk together, stirring to combine.
  • Wait one minute, then stir mixture again. Divide evenly among 4 (16 oz) mason jars or medium-sized containers with lids. Top with fruit.
  • Refrigerate for at least 1 hour before serving (I like to make mine the night before).

Video

Notes

NOTE: Nutritional info does not include toppings.
Try out different flavours and mix-ins like cocoa powder, vanilla extract and more.
Refrigerate the chia pudding for at least 1 hour before serving.
Store this recipe in the fridge for up to 5 days in mason jars. Add on fresh toppings and dig in!

Nutrition

Calories: 373kcal | Carbohydrates: 38g | Protein: 17g | Fat: 19g | Saturated Fat: 8g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 3mg | Sodium: 155mg | Potassium: 493mg | Fiber: 10g | Sugar: 24g | Vitamin A: 393IU | Vitamin C: 1mg | Calcium: 456mg | Iron: 3mg